a

Menu

M

    Popular vegetarian dishes

    Tofu Burgers

    Serves 4

    COST: $0.74

    Per 1 burger

    Calories: 202

    Fat: 4g

    Carbohydrates: 32g

    Protein: 8g

    Fiber: 2g

    Sugar: 2g

    Sodium: 33mg

    3 ounces firm tofu

    3 tablespoons quick-cooking oats

    1 tablespoon finely chopped onion

    1 tablespoon Worcestershire sauce

    Dash (or to taste) chili powder

    1 egg

    1 teaspoon olive oil

    1⁄2 cup crushed tomatoes

    1 tablespoon (or to taste) white vinegar

    1 teaspoon (or to taste) granulated sugar

    4 English muffins