Maple Cinnamon Breakfast Quinoa
Serves 4
COST: $0.85
Per 1 cup
Calories: 257
Fat: 4g
Carbohydrates: 48g
Protein: 8g
Fiber: 5g
Sugar: 13g
Sodium: 28mg
1 cup quinoa
2–21⁄2 cups water
1 teaspoon coconut oil
2⁄3 cup soy milk
1⁄2 teaspoon cinnamon
2 tablespoons maple syrup
2 bananas, sliced
Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook, covered, for 15 minutes, until liquid is absorbed.
Remove from heat and fluff the quinoa with a fork. Cover, and allow to sit for 5 minutes.
Stir in the coconut oil and soy milk, then add the remaining ingredients.
