a

Menu

    Quick healthy vegetarian meals

    Spinach and Feta Pie

    Serves 8

    COST: $2.27

    Per 1 slice

    Calories: 397

    Fat: 30g

    Carbohydrates: 20g

    Protein: 12g

    Fiber: 2g

    Sugar: 2g

    Sodium: 545mg

    1 bunch fresh spinach (about 4 cups)

    3 tablespoons olive oil

    1 yellow onion, chopped

    1 cup grated Swiss cheese

    2 eggs

    11⁄4 cups light cream

    1⁄4 teaspoon salt

    1⁄4 teaspoon freshly ground black pepper

    Pinch of nutmeg

    1⁄4 cup grated Parmesan cheese

    1 10-inch deep-dish pie crust, prebaked 5 minutes at 375°F

    6 ounces feta cheese, crumbled

    2 medium tomatoes, sliced

    Preheat oven to 350°F. Wash and stem the spinach; steam until wilted. Squeeze out excess water and chop. Heat the olive oil in a small skillet, and cook the onion until golden, about 7 minutes; toss with the spinach. Stir in the Swiss cheese.
    Combine the eggs, cream, salt, pepper, nutmeg, and Parmesan cheese in a blender. Blend 1 minute. Spread the spinach mixture into the crust. Top with feta cheese and decorate with tomatoes if desired. Pour on the egg mixture, pressing through with your fingers to make sure it soaks through to the crust.
    Bake 45 minutes, until a knife inserted in the pie comes out clean. Serve hot or room temperature.