Looking for a breakfast that’s as beautiful as it is beneficial? Meet your new morning obsession! This Berry Pomegranate Smoothie boasts a jewel-toned hue that’s almost too pretty to drink. The sweet tang of blueberries and blackberries perfectly balances the rich, antioxidant-packed pomegranate juice. Best of all, it comes together in minutes for a nourishing start to your day or a refreshing afternoon pick-me-up.
Ingredients
• 1 cup / 150g fresh blueberries
• 1 cup / 150g fresh blackberries
• 2/3 cup / 160g blueberry fat-free yogurt
• 1/2 cup / 120ml pomegranate juice
• 1 tablespoon / 15ml honey
• Extra fresh blueberries and blackberries, for garnish
Instructions
1. In the carafe of a blender, combine 1 cup of blueberries, 1 cup of blackberries, the yogurt, pomegranate juice, and honey.
2. Secure the lid and blend on high speed until the mixture is rich and nearly smooth. For an ultra-silky texture, press the smoothie through a fine-mesh sieve to remove any blackberry seeds.
3. Pour into two glasses and serve immediately. Garnish with additional fresh berries, if you like.
Nutritional Information
• Nutrition Per Serving
• Calories: 190
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 2mg
• Sodium: 54mg
• Carbohydrates: 43g
• Fiber: 6g
• Protein: 5g
Pro Tips
• For a thicker, frostier smoothie, use frozen blueberries and blackberries instead of fresh. You may need to add a small splash of extra juice to help it blend.
• Easily make this recipe vegan by swapping the honey for maple syrup or agave nectar and using a plant-based blueberry yogurt, such as one made from coconut, soy, or almond milk.
• Increase the protein content by adding a scoop of your favorite unflavored or vanilla protein powder, or a tablespoon of chia seeds or hemp hearts before blending.
• Create smoothie packs by portioning the blueberries and blackberries into freezer-safe bags. When you’re ready, just dump the frozen fruit in with the wet and blend.
FAQ
Q: How can I make this pomegranate smoothie vegan
A: To make this smoothie vegan, simply substitute the honey with maple syrup or agave nectar. You will also need to swap the dairy-based yogurt for a plant-based blueberry yogurt, such as one made from coconut, soy, or almond milk.
Q: Can I add more protein to this vegetarian smoothie
A: Yes, you can easily increase the protein content. Add a scoop of your favorite unflavored or vanilla vegetarian protein powder before blending. Alternatively, you can mix in a tablespoon of chia seeds or hemp hearts for a whole-food protein boost.
Q: Is this berry smoothie good for meal prep
A: Absolutely. For quick morning prep, you can create smoothie packs by portioning the blueberries and blackberries into freezer-safe bags. When you’re ready to eat, just add the frozen fruit to the blender with the yogurt, juice, and honey and blend.
Q: Can I use frozen berries instead of fresh
A: Yes, using frozen blueberries and blackberries is a great option. It will result in a thicker, frostier smoothie, similar to a sorbet. You may need to add an extra splash of pomegranate juice to help the ingredients blend smoothly.
