Easy No-Cook Tomato Rougaille (Mauritian Recipe)

Transport your taste buds to the sunny shores of Mauritius with this incredibly simple and refreshing Tomato Rougaille! This classic Creole dish is a celebration of fresh, vibrant ingredients. It’s a no-cook sauce that comes together in minutes, making it the perfect healthy and flavorful topping for a bowl of warm rice. If you’re looking for a quick weeknight meal that’s bursting with flavor, you’ve found it!

Ingredients

• What You’ll Need
• Equipment
• Cutting board
• Sharp knife
• Medium bowl
• Mixing spoon
• Produce & Pantry
• 1 green bell pepper
• 1 medium sweet onion, like red or Vidalia
• 1.5 to 2 cups / 12-16 oz (454 g) fresh or canned diced tomatoes
• 1 clove garlic, minced
• 0.5 tsp (2.5 ml) dry ginger OR 1 tsp (5 ml) fresh minced ginger
• 0.5 tsp dried coriander OR 2 tbsp (30 ml) fresh cilantro or parsley, minced
• 1 dash cayenne pepper or hot pepper sauce
• 0.5 tsp (2.5 ml) salt, to taste
• Freshly ground black pepper, to taste
• Cooked rice, for serving

Instructions

1. What to Do
2. Prepare your vegetables: Finely dice the green pepper and onion. If using fresh tomatoes, dice them as well. Mince the garlic and fresh ginger, if using.
3. Combine the sauce: In a medium bowl, add the diced green pepper, onion, and tomatoes (including juice if using canned). Add the minced garlic, ginger, coriander or parsley, cayenne, salt, and pepper.
4. Mix and rest: Stir everything together until well combined. For the best flavor, allow the rougaille to sit at room temperature for at least 15 minutes to let the flavors meld.
5. Prepare the base: While the rougaille is resting, cook your rice according to the package directions.
6. Serve and enjoy: Spoon the fresh Tomato Rougaille generously over bowls of warm, fluffy rice.

Nutritional Information

• Nutritional Snapshot
• Serving Size: 1/4 of recipe (sauce only)
• Calories: Approximately 85 kcal
• Key Nutrients: Rich in Vitamin C, Vitamin A, and Lycopene.
• Dietary Notes: Vegan, Gluten-Free, Dairy-Free, Low-Fat.

Pro Tips

• for Perfect Rougaille
• For a sweeter, milder flavor, use a red or Vidalia onion instead of a yellow onion.
• Use the ripest, most flavorful tomatoes you can find, like Roma or vine-ripened varieties, for the best taste.
• Let the mixture marinate for at least 15-30 minutes before serving to allow the flavors to deepen and meld together.
• Adjust the heat to your liking. Start with a small dash of cayenne or hot sauce and add more until you reach your desired spice level.
• For a heartier meal, feel free to add a can of rinsed chickpeas or lentils to the mixture.

FAQ

Q: How can I add more protein to this vegetarian rougaille
A: To make this a more protein-rich vegetarian meal, you can easily mix in a can of rinsed chickpeas or lentils as suggested in the pro tips. You could also serve it over a high-protein grain like quinoa or alongside pan-fried tofu or tempeh.

Q: Can I add other vegetables to this rougaille
A: Absolutely! To add more nutrients and texture, feel free to mix in other finely diced vegetables. Diced cucumber, sweet corn, or finely chopped carrots would add a lovely crunch and freshness to this no-cook sauce.

Q: What are some other vegetarian ways to serve this sauce besides rice
A: This versatile rougaille is fantastic in many vegetarian dishes. Use it as a fresh salsa with tortilla chips, a topping for baked potatoes, a zesty sauce for a simple pasta salad, or as a condiment on a veggie burger or grilled tofu.

Q: How long can I store leftover tomato rougaille
A: You can store leftover rougaille in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld and may even taste better the next day. It’s a great option for vegetarian meal prep.

More Recipes You’ll Love

• Foolproof Hard-Boiled Eggs for Vegetarians
• Baked Vegetarian Chiles Rellenos
• Easy Tandoori Tofu with Grilled Vegetables

Stav Kogan

Simple & Refreshing Tomato Rougaille

Transport your taste buds to Mauritius with this simple, no-cook Creole Tomato Rougaille. A refreshing and vibrant sauce that comes together in minutes, perfect over warm rice for a quick, healthy, and flavorful vegetarian meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 serving

Calories: 85

Ingredients Method Nutrition

Ingredients

  

1x2x3x?

• What You'll Need
• Equipment
• Cutting board
• Sharp knife
• Medium bowl
• Mixing spoon
• Produce & Pantry
• 1 green bell pepper
• 1 medium sweet onion, like red or Vidalia
• 1.5 to 2 cups (12-16 oz / 454 g) fresh or canned diced tomatoes
• 1 clove garlic, minced
• 0.5 tsp (2.5 ml) dry ginger OR 1 tsp (5 ml) fresh minced ginger
• 0.5 tsp dried coriander OR 2 tbsp (30 ml) fresh cilantro or parsley, minced
• 1 dash cayenne pepper or hot pepper sauce
• 0.5 tsp (2.5 ml) salt, to taste
• Freshly ground black pepper, to taste
• for Perfect Rougaille
• For a sweeter, milder flavor, use a red or Vidalia onion instead of a yellow onion.
• Use the ripest, most flavorful tomatoes you can find, like Roma or vine-ripened varieties, for the best taste.
• For a heartier meal, feel free to add a can of rinsed chickpeas or lentils to the mixture.

Method

 

1. What to Do
2. Prepare your vegetables: Finely dice the green pepper and onion. If using fresh tomatoes, dice them as well.
3. Mince the garlic and fresh ginger, if using.
4. Combine the sauce: In a medium bowl, add the diced green pepper, onion, and tomatoes (including juice if using canned).
5. Add the minced garlic, ginger, coriander or parsley, cayenne, salt, and pepper.
6. Mix and rest: Stir everything together until well combined. For the best flavor, allow the rougaille to sit at room temperature for at least 15 minutes to let the flavors meld.
7. Prepare the base: While the rougaille is resting, cook your rice according to the package directions.
8. Serve and enjoy: Spoon the fresh Tomato Rougaille generously over bowls of warm, fluffy rice.
9. Let the mixture marinate for at least 15-30 minutes before serving to allow the flavors to deepen and meld together.
10. Adjust the heat to your liking. Start with a small dash of cayenne or hot sauce and add more until you reach your desired spice level.

Nutrition

Calories: 85kcalCarbohydrates: 19gProtein: 2gFat: 0.5g

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