CUCUMBER + MINT RAITA

Salads & Dressings, Snacks

August 12, 2022

Serves 4 as a side (and can be doubled easily)

1 teaspoon cumin seeds, plus extra to serve
½ cucumber, plus extra to serve (about 4 ounces)
1 generous cup plain Greek yogurt
large handful fresh mint leaves, shredded
1/3 teaspoon salt

Place a frying pan over medium heat and, when hot, add the cumin seeds. Toast the seeds for 3 to 4 minutes, until chocolate colored, shaking the pan every now and then to ensure they toast evenly. Then lightly grind with a mortar and pestle.

Grate the cucumber and place in a sieve. Squeeze out as much water as you can over the sink, and put the cucumber in a bowl.

Add the yogurt, mint leaves, salt, and ½ teaspoon of the cumin. Mix together, then grate a little cucumber over the top and sprinkle with a little more cumin before serving.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman holding a platter of golden, crispy Baked Pita Chips with Yogurt Dressing topped with red onions and fresh parsley in a bright kitchen.

Baked Pita Chips with Yogurt Dressing

Nothing beats a crunchy snack that doesn’t wreck your daily calorie count. I’ve been craving something savory and satisfying lately, but I wanted to avoid the heavy feeling of deep-fried chips. That’s where this recipe for Baked Pita Chips with Yogurt Dressing…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl of creamy Baba Ghanouj garnished with olive oil, paprika, and parsley, served with warm pita bread wedges.

Baba Ghanouj

There is something undeniably magical about taking a simple vegetable and transforming it into something velvety and rich. This Baba Ghanouj recipe is my absolute go-to whenever I crave that distinct, smoky flavor of the Mediterranean. Unlike store-bought versions…

A woman holding a platter of golden, crispy Baked Pita Chips with Yogurt Dressing topped with red onions and fresh parsley in a bright kitchen.

Baked Pita Chips with Yogurt Dressing

Nothing beats a crunchy snack that doesn’t wreck your daily calorie count. I’ve been craving something savory and satisfying lately, but I wanted to avoid the heavy feeling of deep-fried chips. That’s where this recipe for Baked Pita Chips with Yogurt Dressing…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl of creamy Baba Ghanouj garnished with olive oil, paprika, and parsley, served with warm pita bread wedges.

Baba Ghanouj

There is something undeniably magical about taking a simple vegetable and transforming it into something velvety and rich. This Baba Ghanouj recipe is my absolute go-to whenever I crave that distinct, smoky flavor of the Mediterranean. Unlike store-bought versions…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeƱo dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeƱo pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…