FRESH MATAR PANEER

Salads & Dressings

May 17, 2022

This is an update of an aging rock star of Indian dishes—matar paneer, or paneer and pea curry. I’ve kept the vegetables crisp and tender so they don’t surrender to mushiness: the result is a younger, edgier new kid on the block with a bit more attitude.

Serves 4 as a main course

canola oil
1¼ pounds hard paneer, cut into ½-inch cubes
6 cloves of garlic, crushed
1 pound ripe plum tomatoes, chopped
1¼ teaspoons salt
½ teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon ground red chile
1/3 teaspoon ground turmeric
½ pound green beans, trimmed
½ pound snow peas
1½ cups peas (fresh or defrosted)
optional: 1 red chile, finely sliced

Put a couple of tablespoons of oil into a frying pan over medium heat. When hot, add the paneer and fry for around 4 minutes, until golden and crisp, turning every minute or so. Transfer the paneer to a plate using a slotted spoon.

To make the sauce, put another tablespoon of oil into the pan and, when warm, add the garlic. Stir-fry for a couple of minutes, then add the tomatoes. Cook for around 6 minutes, until the tomatoes are just starting to become jammy, then add the salt, black pepper, cumin, ground red chile, and turmeric. Stir to mix, cook for another minute, then take off the heat.

Bring a pan of water to a boil. When boiling, add the beans, cook for 2 minutes, then add the snow peas. Cook for another 2 minutes, pop the peas in for a final minute, then quickly drain, allowing the veg to dry off properly in their own steam.

Heat up the sauce and add the paneer to the pan. When both are hot, add the vegetables and stir to mix. Sprinkle over the sliced red chile.

Serve with fresh hot chapatis or rice, and some plain yogurt.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…