Indian Tofu Palak
Serves 4
COST: $1.86
Per 1 cup serving
Calories: 195
Fat: 10g
Carbohydrates: 16g
Protein: 15g
Fiber: 8g
Sugar: 2g
Sodium: 597mg
3 cloves garlic, minced
1 block firm tofu, cut into small cubes
2 tablespoons olive oil
2 tablespoons nutritional yeast
1⁄2 teaspoon onion powder
4 bunches fresh spinach
3 tablespoons water
1 tablespoon curry powder
2 teaspoons cumin
1⁄2 teaspoon salt
1⁄2 cup plain soy yogurt
Heat garlic and tofu in olive oil over low heat and add nutritional yeast and onion powder, stirring to coat tofu. Heat for 2–3 minutes until tofu is lightly browned.
Add spinach, water, curry, cumin, and salt, stirring well to combine. Once spinach starts to wilt, add soy yogurt and heat just until spinach is fully wilted and soft.
