Creamy Tofu Shake
Serves 2
COST: $3.15
Per 11⁄2 cups
Calories: 255
Fat: 5g
Carbohydrates: 43g
Protein: 12g
Fiber: 3g
Sugar: 35g
Sodium: 65mg
101⁄2 ounces soft, silken tofu
1 cup frozen, unsweetened blueberries
1 cup canned crushed pineapple, with juice
2 tablespoons liquid honey
1⁄2 teaspoon vanilla extract
1⁄3 cup soy milk
Drain any excess water from the tofu and cut into chunks. If using home-frozen blueberries instead of commercially bought frozen berries, wash before using. Process the tofu and crushed pineapple along with the pineapple juice from the can until smooth. Add the blueberries and process until smooth. Add the honey, vanilla extract, and soy milk, and process again. Chill the shake in the refrigerator until ready to serve.
