Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you can’t find cacao nibs, substitute chocolate chips, or add 1 Tbs. finely ground espresso for an extra boost.
YIELD: SERVES 4
¼ cup chia seeds
4 cups plain, vanilla, or chocolate almond milk
1 large banana
¼ cup hemp seeds
¼ cup (4 scoops) unflavored or vanilla hemp protein
2 Tbs. unsweetened cocoa powder or raw cacao powder
2 tsp. vanilla extract
1 Tbs. cacao nibs, optional
1 Tbs. coconut sugar, optional
Grind chia seeds to fine powder in coffee grinder or spice mill. Transfer to blender, and add almond milk, banana, hemp seeds, protein powder, cocoa powder, and vanilla, and blend until creamy. Add cacao nibs and sugar, if desired, and process to desired consistency.
VEGAN
GLUTEN-FREE
30 MINUTES OR LESS
NUTRITION INFORMATION
Calories: 245
Protein: 14 g
Total Fat: 12 g
Saturated Fat: 1 g
Carbohydrates: 21 g
Cholesterol: 0 mg
Sodium: 185 mg
Fiber: 9 g
Sugar: 5 g
