Tired of hectic mornings? Imagine waking up to a creamy, chilled bowl of goodness that’s ready to eat. Our Overnight Bircher Muesli is the ultimate breakfast hack—a delicious, nutrient-packed meal that practically makes itself while you sleep. Just mix, chill, and enjoy a perfect start to your day!
Ingredients
• (Serves 2)
• ¾ cup / 75g regular rolled oats
• ¾ cup / 180ml almond milk, plus more for serving
• ⅓ cup / 80ml freshly squeezed orange juice
• ½ cup / 60g packed grated apple (from 1 small apple)
• 2 tablespoons / 20g golden raisins
• 1 tablespoon / 15g chia seeds
• ½ cup / 75g fresh berries or sliced summer fruit, for topping
• 2 tablespoons / 20g chopped walnuts, for topping
• Pure maple syrup, for drizzling (optional)
Instructions
1. In a medium bowl or jar, combine the rolled oats, ¾ cup (180ml) almond milk, orange juice, grated apple, and raisins. Stir well, then fold in the chia seeds until everything is evenly mixed. Cover and refrigerate for at least 4 hours, or preferably overnight.
2. In the morning, give the muesli a good stir. If it’s too thick, add a splash more almond milk to reach your desired consistency. Serve chilled, topped with fresh berries, chopped walnuts, and an optional drizzle of pure maple syrup.
Nutritional Information
• Nutrition Information (per serving)
• Calories: 293
• Protein: 9 g
• Total Fat: 10 g
• Saturated Fat
• Carbohydrates: 46 g
• Cholesterol: 0 mg
• Sodium: 71 mg
• Fiber: 8 g
• Sugar: 16 g
Pro Tips
• Use rolled oats, not instant or steel-cut. Rolled oats provide the perfect creamy-yet-chewy texture after soaking.
• For an extra creamy and protein-rich muesli, stir in a tablespoon of your favorite plant-based yogurt (like coconut or soy) before serving.
• Lightly toasting the walnuts in a dry pan for a few minutes before topping enhances their nutty flavor and adds a delightful crunch.
• Swap the fruit! Try grated pear instead of apple, or use dried cranberries or chopped dates instead of raisins for a different flavor profile.
FAQ
Q: Can I make this bircher muesli vegan
A: Yes, this recipe is naturally vegan as it uses almond milk and no animal products. For a different flavor, you can easily substitute the almond milk with other plant-based milks like soy, oat, or coconut milk. Ensure you use pure maple syrup instead of honey to keep it strictly vegan.
Q: How can I add more protein to this vegetarian breakfast
A: To boost the protein content, stir in a tablespoon of plant-based protein powder or a scoop of your favorite plant-based yogurt (like soy or almond) before serving. You can also add a tablespoon of hemp seeds or pumpkin seeds along with the chia seeds for an extra protein and healthy fat kick.
Q: How long does this vegetarian muesli last in the fridge
A: This overnight bircher muesli can be stored in an airtight container in the refrigerator for up to 3-4 days. The texture will become softer over time, which many people enjoy. It’s a perfect vegetarian meal-prep option for busy weekday mornings.
Q: Is this bircher muesli recipe gluten-free
A: To make this recipe gluten-free, simply use certified gluten-free rolled oats. All other ingredients in the recipe are naturally gluten-free, making it an easy and delicious option for those with gluten sensitivities.
