CHIA BIRCHER MUESLI

Breakfast

August 17, 2020

As simple as combining a few ingredients in a bowl and refrigerating overnight, Bircher muesli is the go-to choice for a nutritious, quick-and-delicious breakfast.

YIELD: SERVES 2

ยพ cup regular rolled oats
ยพ cup almond milk, plus more for serving
โ…“ cup freshly squeezed orange juice
ยฝ cup (packed) grated apple
2 Tbs. golden raisins
1 Tbs. chia seeds
ยฝ cup fresh berries or sliced summer fruit
2 Tbs. chopped walnuts
Pure maple syrup, optional

  1. Stir together oats, ยพ cup almond milk, orange juice, apple, and raisins in medium bowl. Fold in chia seeds. Cover, and refrigerate overnight.
  2. Serve topped with berries and walnuts, and drizzled with almond milk and maple syrup (if using).
    VEGAN
    GLUTEN-FREE

NUTRITION INFORMATION
Calories: 293
Protein: 9 g
Total Fat: 10 g
Saturated Fat: <1 g
Carbohydrates: 46 g
Cholesterol: 0 mg
Sodium: 71 mg
Fiber: 8 g
Sugar: 16 g

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12โ€“15 muffins

Jan 29, 2026 |

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a…

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

Jan 20, 2026 |

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that…

A close-up of a woman's hands holding a ceramic plate filled with freshly baked Vegetarian Apple and Cinnamon Muffins in a cozy kitchen setting.

Apple and Cinnamon Muffins

Jan 12, 2026 |

There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total…

Smiling woman holding a rustic plate piled high with warm, homemade banana muffins sweetened with honey.

Banana MuffinsYields 12โ€“15 muffins

Jan 29, 2026 |

There is honestly nothing quite like the smell of fresh Banana Muffins wafting through the kitchen on a slow morning. I used to think I needed a bakery-style sugar overload to get that perfect crumb, but this recipe completely changed my mind. Sweetened with just a…

A smiling woman holding a ceramic bowl of homemade Vegetarian Apricot Applesauce garnished with cinnamon and dried apricots in a rustic kitchen setting.

Apricot Applesauce

Jan 20, 2026 |

There is something undeniably comforting about a warm bowl of fruit simmering on the stove, especially when it fills the kitchen with the scent of cinnamon. I started making this Vegetarian Apricot Applesauce years ago when I wanted a sugar-free snack that…

A close-up of a woman's hands holding a ceramic plate filled with freshly baked Vegetarian Apple and Cinnamon Muffins in a cozy kitchen setting.

Apple and Cinnamon Muffins

Jan 12, 2026 |

There is nothing quite like the comforting aroma of warm spices filling the kitchen to start your day right. If you are looking for a budget-friendly treat that pairs perfectly with your morning coffee, these Vegetarian Apple and Cinnamon Muffins are a total…

A close-up photograph of hands holding a ceramic plate piled high with crispy, golden-brown Deep-Fried Shredded Plantain Clusters garnished with fresh lime twists and mint leaves.

Deep-Fried Shredded Plantain Clusters KHASA KACHA KELA BHAJI

Jan 3, 2026 |

There is something incredibly satisfying about serving a unique appetizer that instantly becomes the topic of conversation at a party. If you are looking to switch up your usual snack rotation, you have to try these Deep-Fried Shredded Plantain Clusters. Also known…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by