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    BLUEBERRY PIE SMOOTHIE

    Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer.

    YIELD: SERVES 4

    1 cup plain, fat-free yogurt
    1½ cups skim milk or nondairy milk
    1½ cups fresh or frozen blueberries
    ½ cup cooked diced beets
    ⅓ cup quick oats
    ¼ cup (4 scoops) unflavored or vanilla whey protein
    ¼ cup ground flaxseeds
    2 Tbs. blueberry preserves
    Blend all ingredients in blender until smooth.
    GLUTEN-FREE
    30 MINUTES OR LESS
    MAKE IT VEGAN Use nondairy yogurt and milk and a vegan protein powder.
    MIX THINGS UP by substituting frozen sweet cherries for the blueberries and cherry jam for the blueberry preserves.

    NUTRITION INFORMATION
    Calories: 216
    Protein: 14 g
    Total Fat: 4 g
    Saturated Fat: <1 g
    Carbohydrates: 33 g
    Cholesterol: 11 mg
    Sodium: 115 mg
    Fiber: 4 g
    Sugar: 23 g