Easy Fried Tofu
Serves 3
COST: $2.17
Per 3⁄4 cup
Calories: 132
Fat: 10g
Carbohydrates: 8g
Protein: 9g
Fiber: 2g
Sugar: 15g
Sodium: 208mg
1 block extra-firm tofu, cubed
1⁄4 cup soy sauce
2 tablespoons flour
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1⁄4 teaspoon salt
Dash pepper
1⁄4 cup oil for frying
Marinate sliced tofu in soy sauce for at least 1 hour.
In a small bowl, combine flour, nutritional yeast, garlic powder, salt, and pepper.
Coat tofu well with flour mixture on all sides, then fry in hot oil until crispy and lightly golden brown on all sides, about 4–5 minutes.
