Chickpea Soft Tacos
Serves 4
COST: $1.37
Per 1 taco
Calories: 264
Fat: 5g
Carbohydrates: 45g
Protein: 11g
Fiber: 9g
Sugar: 8g
Sodium: 461mg
2 cups (11⁄2 cans) chickpeas, cooked
1⁄2 cup water
1 6-ounce can tomato paste
1 tablespoon chili powder
1 teaspoon garlic powder
1⁄2 teaspoon onion powder
1⁄2 teaspoon cumin
1⁄4 cup chopped fresh cilantro
4 flour tortillas
Combine chickpeas, water, tomato paste, chili powder, garlic powder, onion powder, and cumin in a large skillet. Cover and simmer for 10 minutes, stirring occasionally. Uncover and simmer another 1–2 minutes or until most of the liquid is absorbed.
Uncover and use a fork or potato masher to mash the chickpeas until half mashed. Stir in fresh cilantro. Spoon mixture into flour tortillas, add toppings, and wrap.
