Filled cantaloupe salad

Salads & Dressings

June 8, 2024

Serve as a first course with thin, buttered slices of bread or crisp Cheese Pastries.

Serves 4

• 1 large cucumber
• 1 medium-sized avocado
• 2 cups sliced fresh strawberries
• ½ cup lemon juice
• 2 Tbs. vegetable oil
• 4 tsp. sugar
• ¼ tsp. salt
• 2 medium-sized cantaloupes

1. Peel the cucumber, quarter it lengthwise, remove the seeds with a small spoon and discard, and slice the cucumber quarters thinly. Cut the avocado in half and remove the pit. Peel it and cut it in medium dice. Combine the cucumber, avocado, and strawberries in a bowl and sprinkle them with the lemon juice, oil, sugar, and salt. Toss gently until everything is evenly coated with the dressing and refrigerate for an hour or so.
2. Cut the cantaloupes in half crosswise with a zigzag pattern: Using a sharp, pointed knife, push the point of the knife into the center of the cantaloupe, making an angled cut slightly less than 1 inch long. Pull the knife out and make another cut next to it at about a 90-degree angle. Continue around the center of the cantaloupe this way, making the cuts as even as possible, until you come all the way around. Pull the two halves apart and scoop out the seeds.
3. Fill the cantaloupe halves with the marinated fruit-and-vegetable mixture and chill them briefly before serving.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Vegetarian Recipes

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…

A woman smiling and holding a bowl of creamy Asian Ranch Dressing topped with chopped chives, with fresh vegetables and a salad in the background.

Asian Ranch Dressing

I have always been a huge fan of classic creamy dressings, but sometimes my lunchtime salads scream for something with a bit more zing and umami. That is exactly where this Asian Ranch Dressing comes in to save the day! It is the perfect fusion of that comforting,…

Woman holding a rustic bowl filled with fresh Vegetarian Asian Cucumber Salad, sliced into half-moons and tossed in a sesame and jalapeño dressing.

Asian Cucumber Salad

Ingredients 0.25 cup (60 ml) rice wine vinegar 1 tsp (4 g) granulated sugar 1 tsp (5 g) jalapeño pepper, finely chopped 1 large cucumber (approx. 11 oz / 310 g) 0.5 tsp (2.5 ml) sesame oil (or to taste) Instructions Prepare the dressing: In a small mixing bowl,…

A close-up photograph of a person holding a bowl of fresh Vegetarian Apple and Walnut Salad with celery and yogurt dressing.

Apple and Walnut Salad

If you’re anything like me, you’re always on the hunt for a snack that hits that perfect balance of crunchy, sweet, and healthy without taking forever to prep. That’s exactly why I love this Vegetarian Apple and Walnut Salad. It feels like a lighter, quicker twist on…