All-Wrapped-Up Salad

    START TO FINISH: 20 minutes MAKES 2 servings

    2 8-inch multigrain, whole wheat, or plain flour tortillas

    3⁄4 cup shredded romaine lettuce and/or fresh spinach leaves

    1⁄2 of an avocado, seeded, peeled, and sliced

    1⁄4 of a cucumber, halved lengthwise, seeded, and thinly sliced

    1⁄4 cup shredded Monterey Jack cheese with jalapeño peppers (1 ounce)

    Salsa (optional)

    1 On each tortilla, layer lettuce and/or spinach, avocado, cucumber, and cheese. Roll up tightly. If desired, wrap each tortilla roll in plastic wrap and chill for up to 6 hours. If desired, serve with salsa.

    PER SERVING: 248 cal., 13 g total fat (4 g sat. fat), 13 mg chol., 401 mg sodium, 20 g carb., 12 g fiber, 13 g pro.

    make it vegan

    Substitute soy cheese for the Monterey Jack cheese with jalapeño peppers.