Everyone’s favorite summer fruit, spiced up.

Makes 4 glasses

1 pint strawberries
4 tablespoons water or milk
2 cups plain Greek yogurt
½ teaspoon ground cardamom (or finely ground seeds from 6 pods)
4 tablespoons sugar

Wash the strawberries, remove the green tops, then quarter the fruit. Put into a blender with the water or milk, yogurt, and cardamom, adding the sugar little by little until it tastes just right to you.