Rich in protein and minerals, these hearty tacos offer a delectable cheesy flavor thanks to the combination of nutritional yeast and hemp seeds.
YIELD: SERVES 6
1 14-oz. pkg. superfirm tofu, drained
2 Tbs. tahini paste
½ cup nutritional yeast
1½ tsp. onion powder
1 Tbs. coconut oil
½ cup hemp seeds
12 4½-inch organic corn tortillas, warmed
1 cup thinly sliced green onions
1 cup cilantro leaves
4 limes, cut into wedges
Hot sauce for drizzling
- Mash tofu into scrambled-egg-like crumbles in medium bowl. Stir in tahini, nutritional yeast, and onion powder; season with salt and pepper, if desired.
- Heat coconut oil in nonstick skillet over medium-high heat. Add tofu mixture, and cook 5 minutes, mixing occasionally. Turn off heat, add hemp seeds to pan, and mix well. Transfer to serving bowl.
- Generously fill each tortilla with tofu mixture. Serve with bowls of green onions, cilantro, lime wedges, and hot sauce for individual assembly.
VEGAN
GLUTEN-FREE
30 MINUTES OR LESS
NUTRITION INFORMATION
Calories: 322
Protein: 21 g
Total Fat: 16 g
Saturated Fat: 4 g
Carbohydrates: 27 g
Cholesterol: 0 mg
Sodium: 164 mg
Fiber: 6 g
Sugar: 2 g