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    Vegetarian weight loss

    Scrambled Eggs Masala

    Serves 2

    COST: $1.47

    Per 2 eggs

    Calories: 259

    Fat: 21g

    Carbohydrates: 4g

    Protein: 13g

    Fiber: 1g

    Sugar: 2g

    Sodium: 145mg

    2 tablespoons butter

    1⁄4 cup chopped onion

    1⁄4 teaspoon cumin seed, toasted in a dry pan and crushed

    1⁄4 cup diced tomato

    4 eggs, scrambled

    Salt and white pepper to taste

    4 teaspoons chopped fresh mint leaves (for garnish)

    Melt the butter in a medium nonstick skillet over a moderate heat. Add the onion; cook 5–8 minutes, until soft. Add cumin and tomato; cook 1 minute more.
    Stir in the eggs and salt and pepper. Using a wooden spoon, constantly stir the eggs until they form soft, creamy curds; transfer to plates and serve immediately. Garnish with the mint.