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    Vegetarian protein

    Spicy White Bean–Citrus Dip

    Serves 12

    COST: $0.50

    Per 1⁄3 cup

    Calories: 70

    Fat: 0.5g

    Carbohydrates: 12g

    Protein: 4g

    Fiber: 4g

    Sugar: 3g

    Sodium: 257mg

    2 15-ounce cans white navy beans, drained and rinsed

    1⁄4 cup plain Greek yogurt

    Zest of 1 orange, grated

    1 teaspoon chipotle purée

    1 teaspoon lime juice

    1⁄4 teaspoon sea salt

    1⁄2 cup diced white onions

    1 tablespoon chopped cilantro

    Purée the beans, Greek yogurt, orange zest, chipotle purée, lime juice, and salt in a food processor until smooth. Add onions and cilantro; mix with a rubber spatula until combined.