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    Vegetarian meals

    Tofu Burgers

    Serves 8

    COST: $0.75

    Per 1 burger

    Calories: 195

    Fat: 3g

    Carbohydrates: 32g

    Protein: 7g

    Fiber: 2g

    Sugar: 3g

    Sodium: 345mg

    6 ounces firm tofu

    6 tablespoons quick-cooking oats

    2 tablespoons finely chopped onion

    3 tablespoons Worcestershire sauce

    1⁄8 teaspoon (or to taste) chili powder

    1 egg

    2 teaspoons olive oil

    1 cup crushed tomatoes

    2 tablespoons (or to taste) white vinegar

    2 teaspoons (or to taste) granulated sugar

    8 English muffins