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    Vegetarian

    Quick and Easy Vegan Biscuits

    Yields 12 biscuits

    COST: $0.12

    Per biscuit

    Calories: 123

    Fat: 5g

    Carbohydrates: 16g

    Protein: 3g

    Fiber: 1g

    Sugar: 0g

    Sodium: 211mg

    2 cups flour

    1 tablespoon baking powder

    1⁄2 teaspoon onion powder

    1⁄2 teaspoon garlic powder

    1⁄2 teaspoon salt

    5 tablespoons cold vegan margarine

    2⁄3 cup unsweetened soy milk

    Preheat oven to 425°F.
    Combine flour, baking powder, onion powder, garlic powder, and salt in a large bowl. Add margarine.
    Using a fork, mash the margarine with the dry ingredients until crumbly.
    Add soy milk a few tablespoons at a time and combine just until dough forms. You may need to add a little more or less than 2⁄3 cup.
    Knead a few times on a floured surface, then roll out to 3⁄4 inch thick. Cut into 3-inch rounds.
    Bake for 12–14 minutes, or until the tops are lightly browned.