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    Ideal vegetarian diet

    Perfect Scrambled Eggs

    Serves 1

    COST: $0.38

    Per 2 eggs

    Calories: 131

    Fat: 11g

    Carbohydrates: 1g

    Protein: 7g

    Fiber: 0g

    Sugar: 1g

    Sodium: 77mg

    2 eggs

    2 tablespoons milk

    Salt and pepper, to taste

    Paprika, to taste

    1 tablespoon butter

    Break the eggs into a small bowl. Add the milk, salt and pepper, and paprika.
    Beat the eggs until they are an even color throughout.
    In a small skillet, melt the butter over low heat. Increase heat to medium low and add the eggs.
    Cook the eggs, using a spatula to turn sections of the egg from time to time so that the uncooked egg on top flows underneath. Adjust the heat as needed. For best results, remove the scrambled eggs from the pan when they are firm but still a bit moist (about 6–8 minutes).