Morning Cereal Bar
COST: $0.52
Per bar
Calories: 285
Fat: 13g
Carbohydrates: 35g
Protein: 9g
Fiber: 4g
Sugar: 15g
Sodium: 137mg
3 cups whole grain flake breakfast cereal
1 cup natural peanut butter
1⁄3 cup tahini
1 cup maple syrup
1⁄2 teaspoon vanilla
2 cups muesli
1⁄2 cup flax meal
1⁄2 cup diced dried fruit
Lightly grease a baking pan or two casserole pans.
Place cereal in a sealable bag and crush partially with a rolling pin. If you’re using a smaller cereal, you can skip this step. Set aside.
Combine peanut butter, tahini, and maple syrup in a large saucepan over low heat, stirring well to combine.
Remove from heat and stir in the vanilla, and then the cereal, muesli, flax meal, and dried fruit.
Press firmly into greased baking pan and chill until firm, about 45 minutes, then slice into bars.
