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    Different vegetarian diets

    Old-Fashioned Baked Apples

    Serves 4

    COST: $1.13

    Per 1 apple

    Calories: 210

    Fat: 11g

    Carbohydrates: 38g

    Protein: 1g

    Fiber: 3g

    Sugar: 34g

    Sodium: 7mg

    4 baking apples (Romes or Cortlands are good)

    8 whole cloves

    2 ounces butter (1⁄2 stick)

    1⁄3 cup light brown sugar

    1⁄2 teaspoon ground cinnamon or powdered sugar

    Preheat oven to 350°F. Wash and dry apples thoroughly. Using a small knife, cut a divot from the top of the apples, leaving the stem intact. This “cover” will be replaced when baking. Scoop out the seeds and core with a melon baller or small spoon. Drop 2 cloves into each apple.
    Knead together the butter and brown sugar, along with the cinnamon, until it is a paste. Divide equally over the scooped apples, leaving enough space to replace the tops.
    Place apples in a baking dish with 1⁄2 cup water on the bottom. Bake for 1 hour. Sprinkle with cinnamon or powdered sugar before serving.