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    Vegetarian vegan meal

    Marvelous Mango Muffins

    Yields about 15 muffins

    COST: $0.59

    Per muffin

    Calories: 190

    Fat: 8g

    Carbohydrates: 28g

    Protein: 3g

    Fiber: 1g

    Sugar: 10g

    Sodium: 85mg

    13⁄4 cups mango, diced

    1 egg

    1⁄4 cup vegetable oil

    1 cup sour cream

    11⁄2 teaspoons baking powder

    1⁄8 teaspoon salt

    1 cup granulated sugar

    11⁄2 cups all-purpose flour

    1⁄2 teaspoon ground allspice

    4 tablespoons water

    1⁄4 cup unsweetened coconut flakes