Wheat and Corn Wraps with Tofu
Serves 4
COST: $1.88
Per 1 wrap
Calories: 321
Fat: 11g
Carbohydrates: 50g
Protein: 8g
Fiber: 4g
Sugar: 4g
Sodium: 269mg
1⁄2 cup wheat berries, boiled until tender, usually about 30 minutes
1 package (10 ounces) frozen sweet corn, thawed
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1⁄2 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons salad dressing
4 medium flour tortillas
1 cup store-bought flavored tofu
In a bowl, toss the cooked grain, corn, lemon juice, olive oil, cumin, salt, and pepper until combined.
Spread the dressing in a line across the equator of each tortilla. Spoon in the grain salad; arrange the tofu alongside the grain, and roll the tortilla up.
