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    Easy to make vegetarian meals

    Tandoori Seitan

    Serves 6

    COST: $1.26

    Per 4-oz. serving

    Calories: 148

    Fat: 6g

    Carbohydrates: 7g

    Protein: 16g

    Fiber: 2g

    Sugar: 3g

    Sodium: 238mg

    2⁄3 cup soy yogurt

    2 tablespoons lemon juice

    11⁄2 tablespoons tandoori spice blend

    1⁄2 teaspoon cumin

    1⁄2 teaspoon garlic powder

    1⁄4 teaspoon salt

    1 16-ounce package prepared seitan, chopped

    1 bell pepper, chopped

    1 onion, chopped

    1 tomato, chopped

    2 tablespoons oil