Messy Taco Salad
Serves 4
COST: $2.05
Per 11⁄2 cups
Calories: 207
Fat: 4g
Carbohydrates: 32g
Protein: 10g
Fiber: 10g
Sugar: 8g
Sodium: 862mg
2 heads iceberg lettuce, chopped
1⁄2 cup sliced black olives
1⁄2 cup corn
1 jalapeño pepper, seeded and sliced
1 can refried black beans
2 tablespoons taco sauce
1⁄4 cup salsa
1⁄4 cup vegan mayonnaise
12 tortilla chips, crumbled
1 avocado, diced
Combine the lettuce, olives, corn, and jalapeño pepper in a large bowl.
Warm the beans slightly over the stove or in the microwave, just until softened. Combine beans with taco sauce, salsa, and mayonnaise, breaking up the beans and mixing to form a thick sauce.
Combine bean mixture with lettuce, stirring to combine as much as possible. Add tortilla chips and avocado, and stir gently to combine. Add a dash or two of extra hot sauce, to taste.
