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    Vegetarian diet recipes

    Marinated Artichoke Hearts

    Serves 2

    COST: $1.28

    Per 2 dressed artichoke hearts

    Calories: 170

    Fat: 14g

    Carbohydrates: 10g

    Protein: 3g

    Fiber: 5g

    Sugar: 2g

    Sodium: 55mg

    4 canned artichoke hearts

    1⁄2 tomato

    1⁄8 cup extra-virgin olive oil

    1 tablespoon lemon juice

    1⁄4 teaspoon garlic powder

    Salt and freshly cracked black pepper, to taste

    Squeeze any excess juice from the canned artichokes. Wash the tomato, pat dry, and slice.
    In a small bowl, combine the olive oil, lemon juice, garlic powder, and salt and pepper.
    Pour the marinade into a resealable plastic bag. Add the artichokes and tomatoes and seal the bag. Refrigerate overnight to give the flavors a chance to blend.