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    Low fat vegetarian recipes

    Green Rice Pilaf

    Serves 6

    COST: $0.59

    Per 3⁄4 cup

    Calories: 306

    Fat: 6g

    Carbohydrates: 56g

    Protein: 5g

    Fiber: 2g

    Sugar: 3g

    Sodium: 375mg

    3 tablespoons butter

    2 cups chopped onion

    2 cups long-grain rice

    1⁄2 cup (packed) mixed chopped herbs (chives, parsley, and dill)

    4 cups vegetable stock

    Salt and pepper to taste

    1 bay leaf

    In a medium saucepan, melt the butter over a medium flame. Add the onion; cook until translucent, about 5 minutes. Add the rice; cook, stirring often, until the rice is well coated and becomes golden.
    In a blender, combine the herbs, stock, salt, and pepper; blend until herbs are finely chopped. Add to the rice; bring to a boil, add the bay leaf, and then lower to a very slow simmer. Cover tightly; cook until rice has absorbed all liquid, about 25 minutes. Fluff with a fork, then cover and let stand for 5 minutes before serving. Remove bay leaf before serving.