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    Simple vegetarian recipes

    Healthy Popcorn with Yogurt

    Yields 11⁄2 cups

    COST: $0.87

    Per recipe

    Calories: 140

    Fat: 2g

    Carbohydrates: 30g

    Protein: 4g

    Fiber: 2g

    Sugar: 19g

    Sodium: 23mg

    11⁄2 cups popped popcorn

    3 tablespoons plain yogurt

    1 tablespoon liquid honey

    1⁄4 teaspoon nutmeg

    Place the popcorn in a small bowl. Combine the yogurt and honey. Add to the popcorn, tossing to mix. Sprinkle with the nutmeg.