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    Quick vegetarian recipes

    Homemade Trail Mix

    Yields 13⁄4 cups

    COST: $0.45

    Per 1⁄3 cup

    Calories: 250

    Fat: 14g

    Carbohydrates: 31g

    Protein: 4g

    Fiber: 3

    Sugar: 8g

    Sodium: 45mg

    1 cup granola

    1⁄4 cup salted peanuts

    1⁄4 cup semisweet chocolate chips

    1⁄4 cup dehydrated banana chips

    2 tablespoons hazelnuts

    Combine all the ingredients in a medium-sized bowl. Pack in a resealable plastic bag or container for easy carrying. If not using immediately, store in an airtight container.