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    How to go vegetarian

    Quinoa and Hummus Sandwich Wrap

    COST: $2.47

    Per 1 wrap

    Calories: 332

    Fat: 10g

    Carbohydrates: 38g

    Protein: 11g

    Fiber: 8g

    Sugar: 2g

    Sodium: 364mg

    1 tortilla, warmed

    3 tablespoons hummus

    1⁄3 cup cooked quinoa

    1⁄2 teaspoon lemon juice

    2 teaspoons vinaigrette salad dressing

    1 roasted red pepper, sliced into strips

    1⁄4 cup sprouts

    Spread a warmed tortilla or wrap with a layer of hummus, then quinoa, and drizzle with lemon juice and salad dressing. Layer red pepper and sprouts on top, and wrap.