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    Healthy vegetarian diet

    Garlic Cheese Toast

    Serves 1

    COST: $0.64 PER 2 SLICES

    Calories: 277

    Fat: 12g

    Carbohydrates: 33g

    Protein: 9g

    Fiber: 4g

    Sugar: 2.5g

    Sodium: 460mg

    2 teaspoons butter

    2 small slices rye bread

    1⁄4 teaspoon garlic powder

    2 tablespoons ricotta cheese

    Spread the butter on the bread. Mix the garlic powder into the ricotta cheese and spread onto the bread.
    Broil in the oven until the toast is lightly browned and the cheese is softened (but not completely melted). Serve warm.