Lentil Salad
Serves 8
COST: $0.71
Per 3⁄4 cup
Calories: 241
Fat: 5g
Carbohydrates: 36g
Protein: 14g
Fiber: 7g
Sugar: 2g
Sodium: 8mg
1 pound dried lentils
2 medium onions, finely chopped
3 scallions, chopped
1 green pepper, finely chopped
1 tablespoon toasted cumin powder
Pinch of cayenne pepper
Juice of 1 lemon (about 1⁄4 cup)
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Wash lentils and pick through to take out any stones. Boil in 2 quarts water until tender but not broken up, about 35 minutes
Spread on a pan to cool.
Combine with onions, scallions, and green pepper. Dress with remaining ingredients, and serve on a bed of dressed baby greens.
