Guacamole
Serves 8
COST: $0.62
Per 1⁄2 cup
Calories: 90
Fat: 7g
Carbohydrates: 6g
Protein: 1g
Fiber: 3g
Sugar: 1g
Sodium: 200mg
2 large, ripe avocados
1 medium-sized red tomato
1 small yellow onion
1⁄2 cup canned jalapeño peppers
1 tablespoon lime juice
1⁄2 teaspoon salt
1⁄2 teaspoon ground black pepper
Cut the avocados in half lengthwise and pry out the pits. Remove the peels and cut the avocados into 1-inch pieces. Mash with a fork.
Cut the tomato into 1⁄2-inch pieces. Remove the skin from the onion and cut into 1⁄4-inch pieces. Drain off the liquid from the jalapeño peppers and cut the peppers into 1⁄4-inch pieces.
Combine all the ingredients; mix well.
