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    Nutritious vegetarian meals

    Fricos (Cheese Crisps)

    Serves 4

    COST: $2.00

    Per 4 crisps

    Calories: 66

    Fat: 5g

    Carbohydrates: 0.5g

    Protein: 5g

    Fiber: 0g

    Sugar: 0g

    Sodium: 382mg

    1 cup finely shredded Parmigiano-Reggiano

    Heat a nonstick skillet over medium heat. Sprinkle 1 tablespoon cheese into a small mound in the pan. Cook until the bottom is nicely browned, then transfer to drain on paper towels. They are soft and oozy, and require a little practice to handle them properly, so have a little extra cheese ready in case the first few are “less than perfect.”