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    Vegetarian diet recipes

    Berry English Muffins

    Serves 4

    COST: $1.61

    Per English muffin

    Calories: 278

    Fat: 13g

    Carbohydrates: 32g

    Protein: 7g

    Fiber: 3g

    Sugar: 4g

    Sodium: 352mg

    4 English muffins

    2 teaspoons lemon juice

    8 tablespoons plain cream cheese

    1 cup blueberries

    2 tablespoons walnuts

    Split the English muffins in half and toast. While the muffins are toasting, stir the lemon juice into the cream cheese, mashing to mix it in thoroughly. Then fold in blueberries.
    Spoon a heaping tablespoon of the mixture onto each toasted muffin half. Top with 1⁄2 tablespoon of walnuts.