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    Great vegetarian meals

    Basic Waffle Recipe

    Yields 6 waffles

    COST: $0.23

    Per waffle

    Calories: 191

    Fat: 9g

    Carbohydrates: 22g

    Protein: 13g

    Fiber: 1g

    Sugar: 6g

    Sodium: 197mg

    1 egg, separated

    1⁄4 cup melted butter

    3⁄4 cup plus 2 tablespoons milk

    11⁄2 teaspoons baking powder

    1⁄8 teaspoon salt

    2 tablespoons granulated sugar

    1⁄2 teaspoon ground cinnamon

    1 cup all-purpose flour

    Preheat waffle iron. In a small bowl, use an electric mixer to beat the egg white until stiff. In another bowl, beat the egg yolk well and mix in the melted butter and milk.
    In a medium-sized bowl, stir the baking powder, salt, sugar, and cinnamon into the flour, blending thoroughly.
    Make a well in the middle of the flour mixture. Pour the beaten egg mixture into the well and stir into the dry ingredients. The batter should resemble a muffin batter. Gently fold in the egg white.
    Cook the waffles according to the instructions on the waffle iron.