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    Vegetarian protein diet

    Barley Baked Beans

    Serves 8

    COST: $0.67

    Per 1⁄2 cup

    Calories: 224

    Fat: 1g

    Carbohydrates: 56g

    Protein: 8g

    Fiber: 9g

    Sugar: 3g

    Sodium: 849mg

    2 cups cooked barley

    2 15-ounce cans pinto beans, drained

    1 onion, diced

    1 28-ounce can crushed tomatoes

    1⁄2 cup water

    1⁄4 cup brown sugar

    1⁄3 cup barbecue sauce

    2 tablespoons molasses

    2 teaspoons mustard powder

    1 teaspoon garlic powder

    1 teaspoon salt

    Preheat oven to 300°F.
    Combine all ingredients in a large casserole or baking dish. Cover, and bake for 2 hours, stirring occasionally.
    Uncover and bake for 15 more minutes or until thick and saucy.