a

Menu

    Vegetarian protein

    Baked Peppers and Onions

    Serves 4

    COST: $0.35

    Per 1 cup

    Calories: 176

    Fat: 7g

    Carbohydrates: 26g

    Protein: 3.5g

    Fiber: 4.5 g

    Sugar: 5.5g

    Sodium: 12mg

    5 medium green bell peppers (about 11⁄2 pounds)

    1 pound small red potatoes

    1 large yellow onion

    1⁄4 cup extra-virgin olive oil

    Kosher salt and freshly ground black pepper

    Preheat oven to 425°F. Wash the peppers and cut into 2-inch pieces. Scrub the potatoes and cut into 1 inch-slices or chunks. Peel the onion and cut into chunks. Place everything into a shallow ovenproof dish; pour the olive oil over the vegetables; toss to coat.
    Sprinkle with the salt and lots of pepper. Bake for about 30 minutes, until the potatoes are tender.