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    Vegetarian diet plan

    Baba Ghanouj

    Serves 4

    COST: $1.12

    Per 1⁄2 cup

    Calories: 131

    Fat: 9g

    Carbohydrates: 12g

    Protein: 3g

    Fiber: 6g

    Sugar: 4g

    Sodium: 157mg

    2 cloves garlic, peeled

    1 whole eggplant, roasted 1 hour in a 400°F oven, cooled, pulp scooped out

    1 tablespoon tahini

    1⁄4 teaspoons kosher salt

    2–3 teaspoons toasted cumin powder

    Juice of 2 lemons

    1⁄8 cup extra-virgin olive oil, plus a little extra for garnish

    Freshly ground black pepper

    Paprika for garnish

    Parsley, to taste

    Pita bread for dipping

    In a food processor, chop the garlic until it sticks to the walls of the processor bowl. Add eggplant pulp, tahini, salt, cumin, and half of the lemon juice. Process until smooth, gradually drizzling in the olive oil. Season to taste with black pepper, additional salt, and lemon juice if necessary.
    Spread onto plates, and garnish with a drizzle of extra-virgin olive oil, a few drops of lemon juice, a dusting of paprika, and some chopped parsley. Serve with wedges of warm pita bread.