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    Vegetarian diet

    Asian Sesame Tahini Noodles

    Serves 8

    COST: $1.15

    Per 1 cup

    Calories: 315

    Fat: 9g

    Carbohydrates: 50g

    Protein: 5g

    Fiber: 3g

    Sugar: 1g

    Sodium: 295mg

    1 pound Asian noodles

    1⁄2 cup tahini

    1⁄3 cup water

    2 tablespoons soy sauce

    1 clove garlic

    2 teaspoons fresh ginger, minced

    2 tablespoons rice vinegar

    2 teaspoons sesame oil

    1 red bell pepper, sliced thin

    3 scallions, chopped

    3⁄4 cup snow peas, chopped

    1⁄4 teaspoon crushed red pepper flakes

    Cook noodles according to package instructions; drain well.
    Whisk or blend together the tahini, water, soy sauce, garlic, ginger, and rice vinegar.