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    Vegetarian benefits

    Baked Mexican Rice Casserole

    Serves 4

    COST: $0.71

    Per 1 cup

    Calories: 248

    Fat: 1g

    Carbohydrates: 50g

    Protein: 9g

    Fiber: 7g

    Sugar: 4g

    Sodium: 616mg

    1 15-ounce can black beans

    3⁄4 cup salsa

    2 teaspoons chili powder

    1 teaspoon cumin

    1⁄2 cup corn kernels

    2 cups rice, cooked

    1⁄2 cup grated vegan cheese

    1⁄3 cup sliced black olives

    Preheat oven to 350°F.
    Combine the beans, salsa, chili powder, and cumin in a large pot over low heat; partially mash beans with a large fork.
    Remove from heat and stir in corn and rice. Transfer to a casserole dish.
    Top with vegan cheese and sliced olives and bake for 20 minutes.