Tired of the same old veggie burgers? Let me introduce you to your new weeknight hero: Crispy Baked Millet Patties! Imagine a patty that’s golden and crisp on the outside, yet wonderfully tender and savory on the inside. Made with the nutty, naturally gluten-free ancient grain millet, these patties are not only incredibly delicious but also a breeze to whip up. They’re the ultimate plant-based powerhouse—perfect for burgers, salads, or as a hearty main. Get ready to transform your meal prep with this simple, budget-friendly recipe!
Ingredients
• 1 1/2 cups / 270g cooked millet
• 1/2 cup / 120g tahini
• 1 cup / 120g bread crumbs
• 1 teaspoon / 1g dried parsley
• 3/4 teaspoon / 2.25g garlic powder
• 1/2 teaspoon / 1.5g onion powder
• 1/3 teaspoon / 2g salt
Instructions
1. Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the cooked millet, tahini, bread crumbs, parsley, garlic powder, onion powder, and salt.
3. Use your hands or a fork to thoroughly mash and combine the until the mixture sticks together when pressed.
4. Divide the mixture into 8 equal portions and shape each into a firm patty, about 1 inch thick.
5. Place the patties in a single layer on the prepared baking sheet.
6. Bake for 10–12 minutes, carefully flip, and bake for an additional 10–12 minutes until golden brown and firm to the touch.
7. Serve warm and enjoy!
Nutritional Information
• Yields: 8 patties
• Serving Size: 1 patty
• Calories: 182
• Fat: 9g
• Carbohydrates: 20g
• Protein: 6g
• Fiber: 3g
• Sugar: 1g
• Sodium: 116mg
Pro Tips
• For a gluten-free version, use certified gluten-free bread crumbs or almond flour. Ensure your other are certified GF as well.
• Boost the savory flavor by mixing in 1/4 cup of finely chopped sun-dried tomatoes or a pinch of smoked paprika.
• If the mixture feels too dry to hold its shape, add a tablespoon of water or extra tahini until it comes together.
• Freeze cooled patties in an airtight container with parchment paper between layers for an easy meal later. They last up to 3 months.
FAQ
Q: How do I make these millet patties gluten-free
A: To make this recipe completely gluten-free, simply use certified gluten-free bread crumbs. Almond flour is another great alternative that works well. Since millet is a naturally gluten-free grain, this is an easy and delicious GF option.
Q: Can I make these vegetarian patties without tahini
A: Yes, if you have a sesame allergy or don’t have tahini, you can substitute it with an equal amount of sunflower seed butter (sunbutter) or a creamy nut butter like cashew or almond butter. This will provide a similar binding consistency and richness.
Q: Are these millet patties good for meal prep
A: These patties are perfect for meal prep. Once baked and cooled, you can store them in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them with parchment paper between each patty for up to 3 months. Reheat in the oven, air fryer, or a skillet.
Q: How can I add more protein to these patties
A: To boost the protein, you can mix in 1/2 cup of cooked lentils or mashed chickpeas into the patty mixture before shaping. Adding a tablespoon or two of nutritional yeast will also increase the protein content and add a savory, cheesy flavor.
