Banana MuffinsYields 12–15 muffins
COST: $0.22
Per muffin
Calories: 150
Fat: 5g
Carbohydrates: 22g
Protein: 3g
Fiber: 2g
Sugar: 5g
Sodium: 150mg
1 egg
1 cup milk
1⁄4 cup vegetable oil
3⁄4 teaspoon baking soda
3⁄4 teaspoon baking powder
1⁄8 teaspoon salt
11⁄2 cups all-purpose flour
3 tablespoons honey
1 cup mashed banana (about 2 bananas)
1⁄4 teaspoon ground cinnamon
Preheat oven to 375°F. Grease a muffin pan.
In a small bowl, add the egg to the milk and beat lightly. Add the vegetable oil and stir to combine.
In a large bowl, combine the baking soda, baking powder, salt and flour, and stir until well blended.
Add the egg mixture to the flour mixture and stir to form a batter. Stir in the honey, banana, and ground cinnamon. Stir until combined but do not beat.
Spoon the batter into the muffin tins so that they are about 2⁄3 full. Bake for 20–25 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Let cool for 5 minutes before serving. Store the muffins in a sealed tin.
Freezing Muffins
