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    Low calorie vegetarian recipes

    Breadsticks with Cheese

    Serves 2

    COST: $1.50

    Per 1⁄2 of recipe

    Calories: 194

    Fat: 4g

    Carbohydrates: 32g

    Protein: 8g

    Fiber: 2g

    Sugar: 2.5g

    Sodium: 535mg

    1⁄2 tomato

    4 tablespoons vegan cream cheese

    2 tablespoons milk

    1⁄2 teaspoon dried parsley flakes

    12 whole-grain pretzel sticks

    Chop the tomato finely. Mix together the cheese, chopped tomato, milk, and parsley flakes to make a dip for the breadsticks. Serve as is, or purée the cheese in the blender for a smoother dip.