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    Going vegetarian

    Basic Peas

    Serves 1

    COST: $0.41

    Per 1 cup

    Calories: 110

    Fat: 0.5g

    Carbohydrates: 20g

    Protein: 8g

    Fiber: 7g

    Sugar: 8g

    Sodium: 8mg

    1⁄2 cup water

    1 cup frozen peas

    Bring the water to a boil. Add the peas and cook until they turn a bright color and are tender (3–5 minutes). Drain and serve.