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Your Daily Dose of Sunshine Smoothie – vegetarian recipe
Stav Kogan

Your Daily Dose of Sunshine Smoothie

A vibrant, creamy blend of tropical fruits that works perfectly as a power-packed breakfast or a refreshing afternoon pick-me-up. One sip will transport you to a lounge chair by the ocean.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 serving
Calories: 234
Ingredients Method Nutrition

Ingredients
  

  • 2 cups (480 ml) plain organic soy yogurt
  • 2 cups (480 ml) frozen fruit mix (mango, pineapple, strawberries, peach)
  • 1 Tbsp (15 ml) hulled hemp seeds
  • 1 Tbsp (15 ml) golden flaxseed
  • 1 Tbsp (15 ml) oat bran
  • 2 Tbsp (30 ml) vegan protein powder
  • ½ tsp (2.5 ml / 0.1 fl oz) pure vanilla extract
  • Juice of 1 lime
  • For an extra thick, spoonable smoothie bowl, reduce the soy yogurt by ½ cup or add an extra ½ cup of frozen fruit.
  • Create smoothie packs for quick mornings! Portion the frozen fruit, seeds, oat bran, and protein powder into individual freezer-safe bags. When ready, just dump the contents into the blender with the yogurt and lime juice.

Method
 

  1. Combine all —soy yogurt, frozen fruit, hemp seeds, flaxseed, oat bran, protein powder, vanilla, and lime juice—in a high-speed blender.
  2. Blend on high until the mixture is completely smooth and creamy.
  3. Pour into glasses and enjoy immediately for the best texture and flavor.
  4. When choosing a vegan protein powder, opt for unflavored or vanilla varieties to complement the fruit flavors. If using a vanilla-flavored powder, you can omit the vanilla extract.
  5. Garnish with a sprinkle of toasted coconut flakes, a fresh mint sprig, or a lime wheel to enhance the tropical vacation vibe.

Nutrition

Calories: 234kcalCarbohydrates: 35gProtein: 13gFat: 6g

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